The other side of fear

ceili-joy

One of the first signs that Ceili had more serious fear and anxiety issues than the usual ‘settling in’ to a new home nervousness came on one of our early morning walks. As we walked along a quiet path towards some woodland, we spotted a neighbor and his two dogs, maybe 20 or 30 feet ahead of us.

Ceili froze. She couldn’t go forward and she couldn’t go back. She was stuck – totally paralyzed by her fear of these dogs.  While our neighbor’s dogs are big, they are also the epitome of laidback calm. They had absolutely zero interest in Ceili.

Continue reading “The other side of fear”

In the moment

Freya downward dog

One of my New Year’s resolutions was to get serious about yoga.

Yoga was something I discovered by accident. A Danish friend in Norway was training as a teacher and offered some free classes. I wanted to support her and thought I’d give it a try. I loved the way it made me feel – calmer, stronger and incidentally, slightly taller. I may have some hang ups about my height…. Continue reading “In the moment”